We Are Strong Program
Your 8 Week Journey to a Stronger and Resilient YOU
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The We Are Strong program is an 8-week wellness journey designed to empower you to take control of your health and fitness at your own pace.
Our program offers gentle, carefully crafted workouts specifically tailored to meet the unique needs of individuals facing cancer.
Led by certified Cancer Exercise Specialists, our program provides a holistic approach to improving your overall well-being.
Combat Muscle Loss: Tailored Exercises to maintain and build muscle strength
Improve Balance: Specialized routines to enhance stability and prevent falls
Enhance Mental Well-being: Supportive environment promoting emotional health
Personalized Pace: Gentle workouts that respect your individual energy levels and needs
Community Support: Join a group of peers who understand and share your journey
Join the We Are Strong Program community group for free workouts, nutritional guidance, cancer support, and a supportive community as you navigate this challenge. Experience the benefits and connect with others on a similar journey.
STILL NOT SURE?
Frequently Asked Questions
Should I ask my physician about exercise?
Yes! With any exercise program it is recommended to consult with your doctor, especially if you have pre-existing conditions.
What benefits can I expect from this program?
The program aims to improve physical function, reduce cancer related fatigue, enhanced mood, better quality of life, and overall well being during and after treatment.
Do I need to have completed treatment?
No, individuals can participate during treatment, post treatment, or even long after treatment with appropriate modifications.
Who can join this program?
The program is designed for cancer patients and survivors at various stages of treatment and recovery. Or even a friend who would like to be your support and join you in this journey!
Can I do this program from the comfort of my home?
Yes! This program is designed to be done anywhere you are comfortable. Some peoples immune systems are compromised. This allows the individual to be in a safe environment.
What happens if I am hospitalized during the 8 week program and maybe miss a week or two of workouts?
No problem! Please contact us and and we will be happy to assist with a ONE time extension to the program.
How about if I haven't been working out or never have but want to make a difference in my health?
We are happy you want to make a change in your health! Our program is designed to accommodate with modifications provided for each exercise to suit different levels, including beginners.
What type of exercises are included?
The program includes a mix of strength training, flexibility exercises, balance training, and some aerobic exercises.
What does the program include?
This is an 8 week course that includes 2 workouts a week, extra videos that include breathing exercises, mild cardiovascular exercises, stretching exercises, and lymphedema exercises.
What if I feel I need a personalized exercise program?
Please reach out to us! We also offer one to one personal sessions that are specifically tailored for the individual.
Why choose
We Are Strong Program
TRY OUR FREE 7 DAY TRIAL AND START TRAINING
Combat Muscle Loss
Tailored Exercises to maintain and build muscle strength
Improve Balance
Specialized routines to enhance stability and prevent falls
Enhance Mental Well-being
Supportive environment promoting emotional health
Personalized Pace
Gentle workouts that respect your individual energy levels and needs
Community Support
Join a group of peers who understand and share your journey
We Are Strong Program
Tailoring strength and wellness program for people to conquer cancer challenges.
7 DAY TRIAL
FREE
for 1 week
You will get a one week access to our online course module. This risk FREE 7 Day Trial would give you a sneak peek of our available course and our private community. Sign up to register and get your access pass.
8 WEEK PROGRAM
$39.99
You’ll have full access to the program for 8 weeks from your start date. We understand health can be unpredictable.
That’s why we provide a 2-week grace period if you’re physically unable to complete your workouts due to hospitalization or other treatment-related complications. Just reply to our check-in message near the end of your program to request this extension.
