Reclaim Your Strength through
we are strong program
8 Weeks to a Stronger, More Confident You.
Created by a Certified Cancer Exercise Specialist, this 8-week program is designed to help you rebuild physical strength, reduce treatment side effects, and support your full-body recovery.
What's Included:
8-week structured program (2 progressive workouts/week)
Stretching, cardio, breathing & lymphedema sessions
Flexible schedule – go at your own pace, any time, any location
Designed for those in recovery or currently in treatment
Course Access Duration
You’ll have full access to the program for 8 weeks from your start date. We understand health can be unpredictable. That’s why we provide a 2-week grace period if you’re physically unable to complete your workouts due to hospitalization or other treatment-related complications. Just reply to our check-in message near the end of your program to request this extension.
Why WASP Works
Built for cancer treatment and recovery stages
Built for cancer treatment and recovery stages
Scientifically supported exercises for immune, cardio, and nervous systems
Encourages healing, mobility, and quality of life improvement
Used by survivors to reduce fatigue, improve balance, and regain confidence
Frequently Asked Questions
Should I ask my physician about exercise?
Yes! With any exercise program it is recommended to consult with your doctor, especially if you have pre-existing conditions.
What benefits can I expect from this program?
The program aims to improve physical function, reduce cancer related fatigue, enhanced mood, better quality of life, and overall well being during and after treatment.
Do I need to have completed treatment?
No, individuals can participate during treatment, post treatment, or even long after treatment with appropriate modifications.
Who can join this program?
The program is designed for cancer patients and survivors at various stages of treatment and recovery. Or even a friend who would like to be your support and join you in this journey!
Can I do this program from the comfort of my home?
Yes! This program is designed to be done anywhere you are comfortable. Some peoples immune systems are compromised. This allows the individual to be in a safe environment.
What happens if I am hospitalized during the 8 week program and maybe miss a week or two of workouts?
No problem! Please contact us and and we will be happy to assist with a ONE time extension to the program.
How about if I haven't been working out or never have but want to make a difference in my health?
We are happy you want to make a change in your health! Our program is designed to accommodate with modifications provided for each exercise to suit different levels, including beginners.
What type of exercises are included?
The program includes a mix of strength training, flexibility exercises, balance training, and some aerobic exercises.
What does the program include?
This is an 8 week course that includes 2 workouts a week, extra videos that include breathing exercises, mild cardiovascular exercises, stretching exercises, and lymphedema exercises.
What if I feel I need a personalized exercise program?
Please reach out to us! We also offer one to one personal sessions that are specifically tailored for the individual.
Testimonials
“When I was diagnosed with cancer, everything felt uncertain. The fatigue, the side effects, the emotional rollercoaster—it was overwhelming. I never thought exercise would be part of my recovery, but joining this cancer exercise program changed everything.”
Tom J.
"This program gave me back a sense of control and confidence. I wasn’t just surviving—I was starting to thrive again. If you’re facing cancer and wondering if exercise is worth it, I can honestly say: it is. This program helped me feel strong in the middle of one of the hardest fights of my life.”
Penny H.